Virtual Somatic Therapy offers a gentle, body-based approach to healing that can be accessed from the comfort and privacy of your own space.

 

While traditional talk therapy focuses primarily on thoughts and stories, somatic therapy works with the nervous system—supporting your body in releasing stress, trauma, and patterns of protection that may still be held beneath conscious awareness.

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Through guided awareness, breath, movement, and attunement, we listen to what the body is communicating and create conditions for safety, regulation, and integration. Healing is not forced. Instead, your system is supported in moving at its own pace, honoring what feels manageable and respectful in each moment.

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Virtual sessions are thoughtfully adapted to ensure the work remains effective, relational, and grounded—even through a screen. You will be guided to use your environment as a resource, strengthening your ability to feel present, connected, and regulated in daily life.

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This approach is especially supportive for individuals navigating trauma, chronic stress, anxiety, burnout, or feeling disconnected from their bodies. No prior experience is needed—just a willingness to slow down and listen.

Virtual Somatic Therapy allows healing to happen where your life already exists, empowering you to build resilience, safety, and self-trust from within.

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Currently, we accept the following insurance:

• Aetna

• United Healthcare/Optum

• Anthem BCBS

• Cigna

• Medical Mutual

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Per federal HIPPAA privacy law, you can find our privacy practices under this link. ​

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