Coaching and counseling both utilize a trusting, collaborative relationship to facilitate change. Coaches and therapists are trained in understanding human behavior and motivation. Both help clients set and achieve their goals.

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Counseling typically helps individuals get from a non-functional state to place of improved functioning. Counseling involves the diagnosis and treatment of mental health conditions. If you've been diagnosed with a mental health problem such as depression or anxiety, counseling is probably the better choice, at least initially.

Are you ready to optimize your well-being and reach your maximum potential?

Coaching involves shifting your perspective, gaining insight, and developing a plan to create meaningful change. A coaching partnership will help you navigate this journey. Together, we’ll look at your challenges from multiple perspectives and tap into your innate strengths. 

Coaching is focused on personal growth and development. Here are some of the best reasons to hire a coach:

1. You will gain insight your challenges, strengths, and deepest desires.

2. You will set goals and develop a plan to take meaningful steps towards achieving your dreams. 

3. The increased accountability that comes along with coaching will help you grow and evolve more quickly. 

4. You will better understand the relationship between your mind, body, and spirit.

5. You will increase resilience and optimize your well-being. 

Finding an experienced, doctoral-level coach with clinical and coaching experience is rare. With over 17 years of clinical mental health experience, a Doctorate degree, and energy work training, I have a vast skill set.  At Dr. Rachael Muster Coaching + Consulting, I want my strength-based coaching services to be accessible to anyone striving to create meaningful change in their lives. My rates are some of the lowest in the industry, at only $100 per 45-minute session.

At the time of your scheduled appointment, you will receive a link (via text or email) from Doxy.Me (a Hippa compliant Telehealth portal). During our first session, we will review your intake questionnaire and develop a map for our work together. Every coaching call + energy session is tailored to meet your individual needs. Together we will build a relationship and work together to help you become the healthiest, happiest version of yourself.