Emotional Freedom Techniques
EFT (Emotional Freedom Techniques) or “Tapping” is a mind/body method that combines gentle touch with mindful, vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) on an issue we wish to resolve.
Dr. Rachael Muster,
Level 1 + 2 Accredited EFT Coach
EFT allows us to transform uncomfortable feelings like sadness, fear, or anger that our negatively impacting our lives. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences. After just a few rounds of tapping, people often report feeling lighter and calmer. They may also be able to breathe more easily – almost as if they have more space inside. Additionally, people report that they have gained new insights and are feeling better, overall.
As we begin to notice, acknowledge, and transform how we carry our emotions, we begin to see just how this may be contributing to pain, illness, or other personal challenges. By using EFT, we can reconnect with our innate sense of unshakeable wellbeing.
EFT can help to:
Relieve stress and promote general relaxation
Release and transform painful, uncomfortable or emotions
Improve or even eliminate physical discomfort or pain
Health effects of emotional trauma
Diminish cravings for food and addictive substances
Resolve financial blocks and shift financial behavior
Address relationship problems
Resolve emotional eating and weight issues
Relieve phobias and other fears, irrational or otherwise
Relieve the symptoms of PTSD
Foster better sleep and sleep habits
Increase self-esteem, clear-thinking, + positive feelings
Improve performance
Maximize creativity, visioning, + goal setting
Increase energy and productivity
Empower children, parents and families
Promote spiritual growth, self-empowerment and confidence
Move beyond self-limiting beliefs + tap into greater possibilities!
EFT "Tapping"
Session
Your EFT Session takes place via doxy.me, in the comfort of your home. During your virtual EFT session, Dr. Rachael, will gather information to better understand where you are energetically stuck and lead you through tapping sequences to help you reset your personal energy system little by little at a pace that is right for you. Once your system begins “rebalancing” as you tap, you usually start feeling better – more relaxed, peaceful and serene – in relation to our specific problem or issue.